| Daily Average: |
Exercise: 3428 Cals |
|
Food: 1151 Cals |
(Fat: 53.00g, Protein: 106.46g, Carbs: 65.11g) |
| Monthly Total: |
Exercise: 13714 Cals |
|
Food: 5756 Cals |
(Fat: 265.00g, Protein: 532.29g, Carbs: 325.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -2724 |
|
4
|
Net -2748 |
|
5
|
Net -1587 |
|
6
|
7
|
Net -1503 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (41%)
Protein (37%)
|
|
*Based on an RDI of 2200 calories (16 Sep 22)
|
