Helena2701's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
86.06g
 
109.58g
 
91.33g
2054*  468
March 2024
Sun 31: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
76.41g
 
62.01g
 
171.62g
2230*  617
Wed 27: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
60.88g
 
133.16g
 
147.78g
- -
Tue 26: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
72.69g
 
82.44g
 
90.67g
- -
Fri 22: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
64.27g
 
111.90g
 
150.83g
2160*  534
Thu 21: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
51.61g
 
72.52g
 
80.52g
- -
Tue 19: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
80.02g
 
74.73g
 
81.83g
- -
Mon 18: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
43.29g
 
130.54g
 
30.20g
- -
Sun 17: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
66.55g
 
76.74g
 
114.89g
- -
January 2024
Tue 23: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
46.95g
 
101.40g
 
146.61g
- -
Mon 22: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
59.76g
 
90.99g
 
96.76g
- -
Sun 21: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
59.47g
 
57.40g
 
177.32g
- -
November 2023
Thu 30: 945 * 56%
Fat:
 
Prot:
 
Carbs:
19.74g
 
42.90g
 
153.50g
- -
Wed 29: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
47.71g
 
96.87g
 
125.13g
- -
Mon 27: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
59.01g
 
76.43g
 
149.86g
1956*  527
Sun 26: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
63.76g
 
113.95g
 
116.42g
- -
Sat 25: 955 * 56%
Fat:
 
Prot:
 
Carbs:
33.69g
 
41.11g
 
121.99g
- -
Tue 21: 768 * 45%
Fat:
 
Prot:
 
Carbs:
43.03g
 
28.90g
 
66.07g
- -
Mon 20: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
60.84g
 
51.12g
 
178.81g
- -
Mon 13: 907 * 53%
Fat:
 
Prot:
 
Carbs:
36.30g
 
22.83g
 
117.14g
- -
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