| December 2020 |
| Tue 15: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
4.68g |
|
5.42g |
|
-
|
-
|
| Sun 13: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
4.59g |
|
3.74g |
|
-
|
-
|
| Sat 12: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
4.59g |
|
3.74g |
|
-
|
-
|
| Fri 11: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
4.11g |
|
21.05g |
|
1292*
|
 1197
|
| Thu 10: |
86 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
6.57g |
|
12.38g |
|
-
|
-
|
| Wed 9: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
27.79g |
|
96.74g |
|
-
|
-
|
| Tue 8: |
124 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
5.63g |
|
22.74g |
|
-
|
-
|
| Mon 7: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
5.56g |
|
5.44g |
|
-
|
-
|
| Sun 6: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
6.04g |
|
15.91g |
|
-
|
-
|
| Sat 5: |
85 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
14.67g |
|
4.84g |
|
-
|
-
|
| Fri 4: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
13.93g |
|
30.76g |
|
1206*
|
1021
|
| Thu 3: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
5.65g |
|
13.38g |
|
1177*
|
1076
|
| Wed 2: |
508 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
13.08g |
|
75.69g |
|
1274*
|
766
|
| Tue 1: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
15.20g |
|
53.08g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
12.58g |
|
58.82g |
|
-
|
-
|
| Sun 29: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
8.41g |
|
35.70g |
|
-
|
-
|
| Sat 28: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
13.18g |
|
54.34g |
|
1253*
|
910
|
| Fri 27: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
23.73g |
|
45.38g |
|
1240*
|
714
|
| Thu 26: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
8.21g |
|
62.79g |
|
1244*
|
924
|
| Wed 25: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
7.73g |
|
34.49g |
|
1240*
|
930
|
