| December 2021 |
| Tue 28: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
7.70g |
|
52.94g |
|
-
|
-
|
| Wed 22: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
5.41g |
|
43.25g |
|
-
|
-
|
| Tue 21: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
27.24g |
|
8.48g |
|
-
|
-
|
| Sun 19: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
2.81g |
|
78.53g |
|
-
|
-
|
| Sat 18: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
2.66g |
|
18.24g |
|
-
|
-
|
| Fri 17: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
14.00g |
|
53.00g |
|
-
|
-
|
| Thu 16: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
2.22g |
|
13.87g |
|
-
|
-
|
| Wed 15: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
20.13g |
|
27.78g |
|
-
|
-
|
| Tue 14: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
1.50g |
|
7.41g |
|
-
|
-
|
| Mon 13: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
7.55g |
|
45.63g |
|
-
|
-
|
| Sun 12: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
11.00g |
|
4.80g |
|
-
|
-
|
| Thu 9: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
0.12g |
|
0.01g |
|
-
|
-
|
| Wed 8: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
8.30g |
|
42.47g |
|
-
|
-
|
| Tue 7: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
2.30g |
|
5.20g |
|
-
|
-
|
| Mon 6: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
2.90g |
|
57.00g |
|
-
|
-
|
| Sat 4: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
7.49g |
|
35.24g |
|
-
|
-
|
| Thu 2: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
4.85g |
|
47.04g |
|
-
|
-
|
| Wed 1: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
4.66g |
|
12.97g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
7.92g |
|
42.97g |
|
-
|
-
|
| Mon 29: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
23.54g |
|
91.56g |
|
-
|
-
|
