Nuril Lela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 354 * 25%
Fat:
 
Prot:
 
Carbs:
12.26g
 
21.40g
 
40.38g
- -
May 2024
Mon 27: 819 * 58%
Fat:
 
Prot:
 
Carbs:
39.44g
 
48.98g
 
64.80g
- -
December 2023
Thu 21: 230 * 13%
Fat:
 
Prot:
 
Carbs:
7.69g
 
11.16g
 
27.35g
- -
September 2023
Tue 5: 218 * 12%
Fat:
 
Prot:
 
Carbs:
3.97g
 
11.45g
 
32.40g
- -
Mon 4: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
33.79g
 
56.74g
 
160.87g
- -
June 2021
Tue 8: 263 * 18%
Fat:
 
Prot:
 
Carbs:
4.55g
 
8.46g
 
48.80g
- -
May 2021
Fri 21: 881 * 61%
Fat:
 
Prot:
 
Carbs:
22.38g
 
59.01g
 
110.70g
- -
April 2021
Thu 29: 810 * 56%
Fat:
 
Prot:
 
Carbs:
36.16g
 
42.81g
 
79.31g
- -
Tue 27: 1417 * 98%
Fat:
 
Prot:
 
Carbs:
55.09g
 
90.16g
 
141.78g
- -
Fri 23: 848 * 58%
Fat:
 
Prot:
 
Carbs:
23.75g
 
49.43g
 
107.01g
- -
Sun 18: 724 * 50%
Fat:
 
Prot:
 
Carbs:
28.86g
 
34.98g
 
84.22g
- -
Tue 13: 391 * 27%
Fat:
 
Prot:
 
Carbs:
23.93g
 
31.35g
 
11.51g
- -
Mon 12: 128 * 9%
Fat:
 
Prot:
 
Carbs:
0.66g
 
4.59g
 
29.86g
- -
Wed 7: 706 * 49%
Fat:
 
Prot:
 
Carbs:
22.38g
 
22.72g
 
108.44g
- -
Tue 6: 1311 * 90%
Fat:
 
Prot:
 
Carbs:
40.33g
 
49.52g
 
192.00g
- -
Mon 5: 726 * 50%
Fat:
 
Prot:
 
Carbs:
30.84g
 
40.23g
 
69.42g
- -
Sun 4: 559 * 39%
Fat:
 
Prot:
 
Carbs:
26.64g
 
31.32g
 
48.67g
- -
Thu 1: 708 * 49%
Fat:
 
Prot:
 
Carbs:
12.71g
 
21.78g
 
132.48g
- -
March 2021
Mon 29: 1568 * 108%
Fat:
 
Prot:
 
Carbs:
54.63g
 
69.74g
 
198.05g
- -
Sun 28: 884 * 61%
Fat:
 
Prot:
 
Carbs:
29.88g
 
43.90g
 
111.76g
- -
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