| September 2023 |
| Fri 8: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
38.77g |
|
168.85g |
|
-
|
-
|
| Thu 7: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
13.42g |
|
30.57g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
772 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
21.81g |
|
74.33g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
2100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
57.36g |
|
317.11g |
|
-
|
-
|
| Tue 30: |
2100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
74.60g |
|
281.40g |
|
-
|
-
|
| Fri 26: |
2100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
80.16g |
|
307.80g |
|
1413*
|
 687
|
| Wed 24: |
2099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
101.30g |
|
267.20g |
|
1413*
|
686
|
| Tue 23: |
1044 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
62.00g |
|
115.98g |
|
-
|
-
|
| Fri 19: |
671 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
32.99g |
|
43.80g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
217 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
4.80g |
|
29.66g |
|
-
|
-
|
| Fri 10: |
601 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
13.29g |
|
61.73g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
721 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
18.41g |
|
76.96g |
|
-
|
-
|
| Wed 7: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
21.03g |
|
57.90g |
|
-
|
-
|
| Tue 6: |
1163 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
47.88g |
|
114.93g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
765 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
37.62g |
|
27.88g |
|
-
|
-
|
| Sat 27: |
399 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
11.08g |
|
28.99g |
|
-
|
-
|
| Fri 26: |
1284 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
97.77g |
|
92.67g |
|
-
|
-
|
| Thu 25: |
1936 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
105.10g |
|
59.61g |
|
189.29g |
|
-
|
-
|
| Wed 24: |
2031 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
109.23g |
|
90.54g |
|
178.13g |
|
-
|
-
|
| Tue 23: |
893 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
37.52g |
|
123.49g |
|
-
|
-
|
