cj 42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 306 * 12%
Fat:
 
Prot:
 
Carbs:
5.75g
 
25.01g
 
40.79g
- -
Sat 3: 68 * 3%
Fat:
 
Prot:
 
Carbs:
1.80g
 
1.30g
 
13.60g
- -
Fri 2: 653 * 26%
Fat:
 
Prot:
 
Carbs:
27.98g
 
39.17g
 
67.60g
- -
July 2024
Mon 29: 904 * 36%
Fat:
 
Prot:
 
Carbs:
27.13g
 
41.13g
 
121.31g
- -
June 2024
Thu 13: 246 * 10%
Fat:
 
Prot:
 
Carbs:
15.37g
 
10.73g
 
14.74g
- -
Tue 11: 394 * 16%
Fat:
 
Prot:
 
Carbs:
21.85g
 
26.15g
 
21.02g
- -
Mon 10: 1267 * 51%
Fat:
 
Prot:
 
Carbs:
70.16g
 
89.55g
 
63.80g
- -
Sun 9: 626 * 25%
Fat:
 
Prot:
 
Carbs:
32.67g
 
42.20g
 
35.73g
- -
Sat 8: 183 * 7%
Fat:
 
Prot:
 
Carbs:
2.18g
 
11.26g
 
28.30g
- -
Fri 7: 825 * 33%
Fat:
 
Prot:
 
Carbs:
31.10g
 
37.78g
 
96.85g
- -
Thu 6: 555 * 22%
Fat:
 
Prot:
 
Carbs:
32.49g
 
26.14g
 
40.02g
- -
Wed 5: 1124 * 45%
Fat:
 
Prot:
 
Carbs:
48.26g
 
65.23g
 
106.72g
- -
Tue 4: 836 * 33%
Fat:
 
Prot:
 
Carbs:
38.09g
 
51.93g
 
71.50g
- -
Mon 3: 980 * 39%
Fat:
 
Prot:
 
Carbs:
32.04g
 
55.27g
 
118.91g
- -
Sun 2: 441 * 18%
Fat:
 
Prot:
 
Carbs:
11.28g
 
27.95g
 
47.34g
- -
May 2024
Tue 21: 619 * 25%
Fat:
 
Prot:
 
Carbs:
45.92g
 
19.93g
 
33.43g
- -
Sat 11: 190 * 8%
Fat:
 
Prot:
 
Carbs:
3.04g
 
6.46g
 
31.92g
- -
Thu 9: 736 * 29%
Fat:
 
Prot:
 
Carbs:
28.24g
 
32.34g
 
85.84g
- -
Wed 8: 251 * 10%
Fat:
 
Prot:
 
Carbs:
5.12g
 
19.67g
 
33.27g
- -
Tue 7: 612 * 24%
Fat:
 
Prot:
 
Carbs:
16.72g
 
38.56g
 
73.89g
- -
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