kidrasovai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 417 * 30%
Fat:
 
Prot:
 
Carbs:
24.23g
 
27.06g
 
26.72g
- -
Tue 28: 264 * 19%
Fat:
 
Prot:
 
Carbs:
16.91g
 
20.96g
 
5.96g
- -
Sun 26: 403 * 29%
Fat:
 
Prot:
 
Carbs:
29.47g
 
27.96g
 
5.88g
- -
April 2024
Fri 5: 304 * 22%
Fat:
 
Prot:
 
Carbs:
14.39g
 
21.23g
 
21.45g
- -
Wed 3: 962 * 69%
Fat:
 
Prot:
 
Carbs:
40.78g
 
45.99g
 
105.64g
1319*  357
March 2024
Tue 26: 206 * 14%
Fat:
 
Prot:
 
Carbs:
5.54g
 
38.95g
 
0.00g
- -
February 2024
Fri 2: 618 * 41%
Fat:
 
Prot:
 
Carbs:
24.60g
 
47.56g
 
41.38g
- -
Thu 1: 970 * 65%
Fat:
 
Prot:
 
Carbs:
48.56g
 
62.72g
 
76.39g
- -
January 2024
Tue 30: 680 * 45%
Fat:
 
Prot:
 
Carbs:
34.76g
 
57.35g
 
23.66g
- -
Mon 29: 398 * 27%
Fat:
 
Prot:
 
Carbs:
25.02g
 
18.64g
 
26.42g
- -
Sun 28: 874 * 58%
Fat:
 
Prot:
 
Carbs:
40.88g
 
60.94g
 
59.31g
- -
Fri 19: 564 * 38%
Fat:
 
Prot:
 
Carbs:
33.19g
 
36.52g
 
30.48g
- -
Tue 16: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
51.22g
 
84.77g
 
51.20g
- -
November 2023
Sun 19: 356 * 24%
Fat:
 
Prot:
 
Carbs:
10.69g
 
26.59g
 
39.21g
- -
Fri 17: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
72.93g
 
79.41g
 
54.00g
- -
Thu 16: 226 * 15%
Fat:
 
Prot:
 
Carbs:
5.94g
 
21.50g
 
23.20g
- -
Wed 15: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
83.64g
 
93.68g
 
92.08g
- -
Tue 14: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
65.31g
 
105.69g
 
110.54g
- -
Mon 13: 993 * 66%
Fat:
 
Prot:
 
Carbs:
62.31g
 
43.84g
 
66.95g
- -
Sat 11: 451 * 30%
Fat:
 
Prot:
 
Carbs:
11.53g
 
28.09g
 
57.50g
- -
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