Lenochka080's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
70.13g
 
94.80g
 
130.50g
- -
Fri 9: 1755 * 135%
Fat:
 
Prot:
 
Carbs:
74.32g
 
127.96g
 
145.43g
- -
Thu 8: 681 * 52%
Fat:
 
Prot:
 
Carbs:
33.77g
 
39.97g
 
56.49g
- -
Tue 6: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
37.78g
 
66.59g
 
136.52g
- -
Sun 4: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
9.15g
 
42.92g
 
135.19g
- -
Sat 3: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
46.86g
 
102.43g
 
106.68g
- -
Fri 2: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
38.78g
 
98.69g
 
109.46g
- -
June 2024
Wed 19: 966 * 74%
Fat:
 
Prot:
 
Carbs:
53.93g
 
56.76g
 
60.41g
- -
April 2024
Tue 9: 413 * 32%
Fat:
 
Prot:
 
Carbs:
29.24g
 
31.97g
 
4.46g
- -
Sun 7: 431 * 33%
Fat:
 
Prot:
 
Carbs:
23.88g
 
29.37g
 
25.13g
- -
Sat 6: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
67.53g
 
94.17g
 
78.59g
- -
March 2024
Thu 28: 473 * 36%
Fat:
 
Prot:
 
Carbs:
34.13g
 
35.77g
 
3.37g
- -
Sun 10: 685 * 53%
Fat:
 
Prot:
 
Carbs:
31.26g
 
61.65g
 
41.26g
- -
Sun 3: 234 * 18%
Fat:
 
Prot:
 
Carbs:
12.84g
 
13.92g
 
15.91g
- -
Fri 1: 431 * 33%
Fat:
 
Prot:
 
Carbs:
19.67g
 
37.12g
 
25.38g
- -
February 2024
Thu 29: 624 * 48%
Fat:
 
Prot:
 
Carbs:
31.16g
 
32.92g
 
52.87g
- -
Wed 28: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
47.20g
 
74.68g
 
77.45g
- -
Tue 27: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
41.45g
 
68.86g
 
116.59g
- -
Mon 26: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
72.58g
 
80.34g
 
108.83g
- -
Sun 25: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
58.13g
 
86.35g
 
58.41g
- -
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