lilianboriero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 274 * 18%
Fat:
 
Prot:
 
Carbs:
10.02g
 
14.62g
 
32.08g
- -
March 2021
Mon 22: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
46.98g
 
59.80g
 
174.06g
- -
Sat 20: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
52.29g
 
92.24g
 
117.31g
- -
Fri 19: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
40.44g
 
64.38g
 
148.41g
- -
Thu 18: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
37.53g
 
67.18g
 
112.17g
- -
Wed 17: 452 * 30%
Fat:
 
Prot:
 
Carbs:
11.01g
 
19.11g
 
72.57g
- -
Tue 16: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
41.16g
 
54.49g
 
162.97g
- -
Mon 15: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
59.07g
 
48.26g
 
141.95g
- -
Sun 14: 930 * 62%
Fat:
 
Prot:
 
Carbs:
29.00g
 
39.30g
 
130.86g
- -
Sat 13: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
59.04g
 
86.43g
 
72.44g
- -
Fri 12: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
33.72g
 
41.54g
 
150.56g
- -
Thu 11: 991 * 66%
Fat:
 
Prot:
 
Carbs:
44.77g
 
43.75g
 
91.89g
- -
Wed 10: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
46.68g
 
41.68g
 
126.94g
- -
Tue 9: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
31.36g
 
74.64g
 
136.40g
- -
Mon 8: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
49.39g
 
61.19g
 
96.19g
- -
Sun 7: 705 * 47%
Fat:
 
Prot:
 
Carbs:
37.53g
 
40.83g
 
47.77g
- -
Sat 6: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
53.76g
 
74.51g
 
136.05g
- -
Fri 5: 594 * 40%
Fat:
 
Prot:
 
Carbs:
28.25g
 
47.06g
 
37.86g
- -
Thu 4: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
54.41g
 
63.16g
 
100.29g
- -
Wed 3: 873 * 58%
Fat:
 
Prot:
 
Carbs:
52.17g
 
67.90g
 
29.51g
- -
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