| November 2021 |
| Sun 14: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.06g |
|
17.30g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
41.70g |
|
194.32g |
|
-
|
-
|
| April 2021 |
| Sat 3: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
35.56g |
|
139.83g |
|
1128*
|
 158
|
| Fri 2: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
34.82g |
|
163.22g |
|
1363*
|
346
|
| Thu 1: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
61.62g |
|
194.86g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
32.07g |
|
185.01g |
|
1363*
|
335
|
| Tue 30: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
55.34g |
|
173.21g |
|
1368*
|
131
|
| Mon 29: |
1615 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
55.59g |
|
210.41g |
|
1379*
|
 236
|
| Sun 28: |
-
|
-
|
|
1383*
|
-
|
| Sat 27: |
-
|
-
|
|
1366*
|
-
|
| Fri 26: |
-
|
-
|
|
1371*
|
-
|
| Thu 25: |
-
|
-
|
|
1388*
|
-
|
| Wed 24: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
53.23g |
|
143.42g |
|
1394*
|
279
|
| Tue 23: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
46.27g |
|
196.63g |
|
1407*
|
29
|
| Mon 22: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
60.23g |
|
156.65g |
|
1411*
|
187
|
| Sun 21: |
-
|
-
|
|
1367*
|
-
|
| Sat 20: |
-
|
-
|
|
1363*
|
-
|
| Fri 19: |
-
|
-
|
|
1379*
|
-
|
| Thu 18: |
-
|
-
|
|
1404*
|
-
|
| Wed 17: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
43.67g |
|
195.26g |
|
1384*
|
23
|
| Tue 16: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
8.70g |
|
75.68g |
|
1387*
|
962
|
| Mon 15: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
53.25g |
|
232.59g |
|
1380*
|
16
|
| Sun 14: |
-
|
-
|
|
1363*
|
-
|
