| Daily Average: |
Exercise: 2017 Cals |
|
Food: 1776 Cals |
(Fat: 60.40g, Protein: 116.26g, Carbs: 190.38g) |
| Monthly Total: |
Exercise: 8069 Cals |
|
Food: 7102 Cals |
(Fat: 241.60g, Protein: 465.05g, Carbs: 761.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -131 |
|
3
 |
Net 353 |
|
4
|
5
|
6
|
Net -796 |
|
7
|
Net -393 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (20 May 24)
|
