| March 2023 |
| Fri 3: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
48.36g |
|
27.22g |
|
-
|
-
|
| Thu 2: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
44.73g |
|
20.90g |
|
2150*
|
 1760
|
| Wed 1: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
29.10g |
|
40.34g |
|
2152*
|
1762
|
| February 2023 |
| Tue 28: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
41.70g |
|
41.79g |
|
1270*
|
808
|
| Mon 27: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
83.53g |
|
49.66g |
|
2169*
|
1403
|
| Sun 26: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
57.03g |
|
33.47g |
|
-
|
-
|
| Sat 25: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
19.10g |
|
95.57g |
|
2134*
|
1488
|
| Fri 24: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
48.30g |
|
112.28g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
38.96g |
|
45.42g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
27.70g |
|
31.36g |
|
-
|
-
|
| Sun 12: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
4.69g |
|
60.42g |
|
-
|
-
|
| Fri 10: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
30.36g |
|
36.45g |
|
-
|
-
|
| Thu 9: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
43.39g |
|
49.48g |
|
2153*
|
1581
|
| Wed 8: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
37.47g |
|
69.35g |
|
2484*
|
1797
|
| Tue 7: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
36.28g |
|
62.67g |
|
2414*
|
1732
|
| Mon 6: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
32.95g |
|
87.79g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
20.87g |
|
74.88g |
|
-
|
-
|
| Mon 20: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
13.36g |
|
85.24g |
|
1229*
|
723
|
| November 2021 |
| Sun 14: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
22.83g |
|
125.75g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
10.51g |
|
108.60g |
|
-
|
-
|
