| Daily Average: |
Exercise: 1360 Cals |
|
Food: 1072 Cals |
(Fat: 47.62g, Protein: 80.19g, Carbs: 95.46g) |
| Monthly Total: |
Exercise: 4080 Cals |
|
Food: 2144 Cals |
(Fat: 95.25g, Protein: 160.38g, Carbs: 190.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1076 |
|
2
|
Net -335 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
*Based on an RDI of 1100 calories (24 Aug 22)
|
