dewiemirel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 889 * 64%
Fat:
 
Prot:
 
Carbs:
49.96g
 
101.72g
 
5.22g
- -
January 2024
Sat 27: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
29.53g
 
98.52g
 
161.87g
- -
November 2023
Tue 21: 157 * 11%
Fat:
 
Prot:
 
Carbs:
6.68g
 
16.03g
 
14.13g
- -
October 2023
Wed 18: 208 * 15%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.36g
 
32.85g
- -
September 2023
Tue 19: 401 * 29%
Fat:
 
Prot:
 
Carbs:
14.34g
 
56.36g
 
12.59g
- -
June 2023
Tue 27: 567 * 40%
Fat:
 
Prot:
 
Carbs:
29.33g
 
42.21g
 
37.35g
- -
Fri 9: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
42.26g
 
74.22g
 
124.49g
- -
Thu 8: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
32.56g
 
65.74g
 
132.32g
- -
Wed 7: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
37.81g
 
72.61g
 
183.07g
- -
Fri 2: 603 * 43%
Fat:
 
Prot:
 
Carbs:
20.47g
 
34.00g
 
77.92g
- -
Thu 1: 453 * 32%
Fat:
 
Prot:
 
Carbs:
20.06g
 
27.85g
 
43.44g
- -
May 2023
Mon 29: 528 * 38%
Fat:
 
Prot:
 
Carbs:
11.27g
 
33.06g
 
80.58g
- -
Sun 28: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
58.00g
 
98.37g
 
152.87g
- -
Wed 10: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.00g
 
10.00g
- -
December 2022
Mon 26: 92 * 8%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.95g
 
21.39g
- -
Thu 15: 944 * 79%
Fat:
 
Prot:
 
Carbs:
34.10g
 
32.88g
 
129.06g
- -
Wed 14: 521 * 43%
Fat:
 
Prot:
 
Carbs:
18.42g
 
30.64g
 
60.62g
- -
Mon 12: 776 * 65%
Fat:
 
Prot:
 
Carbs:
25.41g
 
86.97g
 
53.43g
- -
Sun 11: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
26.00g
 
91.81g
 
158.44g
2536*  1352
May 2022
Mon 23: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
24.52g
 
53.99g
 
272.39g
- -
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