Alien_31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 736 * 41%
Fat:
 
Prot:
 
Carbs:
48.54g
 
38.00g
 
110.95g
- -
Mon 19: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
76.42g
 
83.23g
 
225.84g
1796*  123
Fri 16: 820 * 46%
Fat:
 
Prot:
 
Carbs:
41.43g
 
34.04g
 
69.26g
2731*  1911
Thu 15: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
60.98g
 
86.11g
 
81.37g
2731*  1488
Wed 14: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
46.92g
 
37.75g
 
117.12g
- -
Tue 13: - - 1808* -
Mon 12: 545 * 30%
Fat:
 
Prot:
 
Carbs:
45.66g
 
32.33g
 
64.48g
1934*  1389
Sun 11: 467 * 26%
Fat:
 
Prot:
 
Carbs:
38.76g
 
20.31g
 
73.96g
- -
Sat 10: 946 * 53%
Fat:
 
Prot:
 
Carbs:
61.07g
 
28.75g
 
132.67g
- -
Fri 9: 752 * 42%
Fat:
 
Prot:
 
Carbs:
58.17g
 
30.85g
 
94.84g
1817*  1065
Thu 8: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
102.71g
 
56.62g
 
136.53g
- -
Wed 7: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
86.13g
 
114.36g
 
149.04g
1811*  271
Mon 5: 168 * 9%
Fat:
 
Prot:
 
Carbs:
5.96g
 
13.20g
 
13.91g
- -
Sun 4: 619 * 34%
Fat:
 
Prot:
 
Carbs:
31.96g
 
17.15g
 
66.77g
- -
Sat 3: 904 * 50%
Fat:
 
Prot:
 
Carbs:
39.00g
 
33.85g
 
106.01g
- -
Fri 2: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
81.74g
 
68.65g
 
143.48g
1815*  492
Thu 1: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
25.36g
 
48.20g
 
167.41g
1822*  751
March 2021
Wed 31: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
30.52g
 
109.93g
 
273.35g
1756*  104
Tue 30: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
44.35g
 
81.52g
 
267.11g
- -
Mon 29: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
52.90g
 
51.29g
 
197.03g
1756*  288
Sun 28: 451 * 25%
Fat:
 
Prot:
 
Carbs:
14.06g
 
18.92g
 
62.02g
- -
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