| September 2024 |
| Tue 17: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
33.95g |
|
124.32g |
|
760*
|
 198
|
| Mon 16: |
1856 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
66.21g |
|
214.11g |
|
1133*
|
723
|
| Sun 15: |
1661 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.50g |
|
55.32g |
|
146.35g |
|
828*
|
833
|
| Sat 14: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
55.36g |
|
179.18g |
|
771*
|
883
|
| Fri 13: |
1632 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
67.60g |
|
226.66g |
|
888*
|
744
|
| Thu 12: |
1720 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
63.35g |
|
198.63g |
|
1010*
|
710
|
| Wed 11: |
1757 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
58.43g |
|
209.24g |
|
968*
|
789
|
| Tue 10: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
64.41g |
|
155.14g |
|
785*
|
848
|
| Mon 9: |
1824 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.95g |
|
73.64g |
|
182.49g |
|
966*
|
858
|
| Sun 8: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
62.58g |
|
176.13g |
|
741*
|
708
|
| Sat 7: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
69.25g |
|
138.88g |
|
653*
|
813
|
| Fri 6: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
33.61g |
|
164.20g |
|
881*
|
773
|
| Thu 5: |
1668 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
50.51g |
|
163.02g |
|
997*
|
671
|
| Wed 4: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
35.31g |
|
165.22g |
|
925*
|
618
|
| Tue 3: |
1668 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
50.51g |
|
163.02g |
|
978*
|
690
|
| Mon 2: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
46.31g |
|
173.42g |
|
980*
|
726
|
| Sun 1: |
1707 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
59.77g |
|
202.86g |
|
834*
|
873
|
| August 2024 |
| Sat 31: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
62.97g |
|
196.54g |
|
897*
|
773
|
| Fri 30: |
1615 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
45.53g |
|
176.49g |
|
1028*
|
587
|
| Thu 29: |
1773 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.16g |
|
75.57g |
|
178.92g |
|
1001*
|
772
|
