kristinc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Wed 14: 284 * 15%
Fat:
 
Prot:
 
Carbs:
2.62g
 
10.21g
 
55.65g
- -
Tue 13: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
24.32g
 
36.63g
 
215.72g
2777*  1644
Mon 12: 729 * 38%
Fat:
 
Prot:
 
Carbs:
21.32g
 
25.40g
 
136.23g
- -
Sun 11: 2227 * 117%
Fat:
 
Prot:
 
Carbs:
69.25g
 
117.24g
 
318.52g
2463*  236
Sat 10: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
54.95g
 
87.41g
 
182.21g
- -
Fri 9: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
32.85g
 
63.25g
 
144.42g
2378*  1292
Thu 8: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
24.97g
 
86.27g
 
144.11g
2378*  1197
Wed 7: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
23.63g
 
79.04g
 
210.39g
2160*  937
Tue 6: 770 * 41%
Fat:
 
Prot:
 
Carbs:
22.61g
 
54.40g
 
94.39g
2332*  1562
Mon 5: 893 47%
Fat:
 
Prot:
 
Carbs:
27.61g
 
58.28g
 
109.22g
2658*  1765
Sun 4: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
75.82g
 
114.98g
 
203.12g
2572*  658
Sat 3: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
21.16g
 
73.06g
 
147.70g
2315*  1283
Fri 2: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
69.29g
 
94.18g
 
199.39g
2358*  630
Thu 1: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
25.75g
 
98.65g
 
139.04g
2246*  1114
February 2012
Wed 29: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
37.32g
 
95.78g
 
147.63g
2546*  1274
June 2011
Thu 2: 240 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
48.00g
 
4.00g
2508*  2268
Wed 1: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
40.00g
 
80.02g
 
109.59g
2765*  1648
May 2011
Tue 31: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
31.61g
 
99.54g
 
130.11g
2138*  953
Mon 30: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
61.24g
 
41.39g
 
224.57g
- -
Sun 29: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
56.77g
 
84.90g
 
194.90g
- -
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