| July 2024 |
| Fri 26: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
136.01g |
|
105.63g |
|
-
|
-
|
| Thu 25: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
42.20g |
|
12.80g |
|
-
|
-
|
| Sun 21: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
40.90g |
|
67.60g |
|
-
|
-
|
| Sat 20: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
70.13g |
|
117.96g |
|
-
|
-
|
| Fri 19: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
40.31g |
|
47.29g |
|
-
|
-
|
| Thu 18: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
64.84g |
|
96.84g |
|
-
|
-
|
| Wed 17: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
94.08g |
|
104.10g |
|
-
|
-
|
| Tue 16: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
110.49g |
|
144.81g |
|
-
|
-
|
| Mon 15: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
74.61g |
|
106.41g |
|
-
|
-
|
| Sat 13: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
41.80g |
|
42.34g |
|
-
|
-
|
| Fri 12: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
120.63g |
|
86.28g |
|
-
|
-
|
| Thu 11: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
104.80g |
|
92.00g |
|
-
|
-
|
| Wed 10: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
67.07g |
|
28.82g |
|
-
|
-
|
| Mon 8: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
102.16g |
|
88.67g |
|
-
|
-
|
| Sun 7: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
31.43g |
|
68.73g |
|
-
|
-
|
| Sat 6: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
103.84g |
|
112.37g |
|
-
|
-
|
| Fri 5: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
118.89g |
|
137.69g |
|
-
|
-
|
| Thu 4: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
100.67g |
|
95.41g |
|
-
|
-
|
| Wed 3: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
94.48g |
|
102.41g |
|
-
|
-
|
| Tue 2: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
93.55g |
|
101.21g |
|
-
|
-
|
