Ника Кусь's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 584 * 32%
Fat:
 
Prot:
 
Carbs:
27.41g
 
20.88g
 
65.85g
- -
Wed 12: 784 * 44%
Fat:
 
Prot:
 
Carbs:
43.05g
 
15.58g
 
82.43g
- -
Sun 9: 911 * 51%
Fat:
 
Prot:
 
Carbs:
25.92g
 
115.29g
 
51.86g
- -
Sat 8: 698 * 39%
Fat:
 
Prot:
 
Carbs:
28.60g
 
48.26g
 
56.25g
- -
Fri 7: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
80.16g
 
124.46g
 
202.83g
- -
March 2023
Tue 28: 540 * 39%
Fat:
 
Prot:
 
Carbs:
26.68g
 
23.25g
 
52.25g
- -
Sat 25: 411 * 29%
Fat:
 
Prot:
 
Carbs:
20.23g
 
12.08g
 
44.49g
- -
Fri 24: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
57.10g
 
48.04g
 
153.02g
- -
Mon 13: 373 * 23%
Fat:
 
Prot:
 
Carbs:
19.05g
 
5.77g
 
44.63g
- -
Sat 11: 335 * 21%
Fat:
 
Prot:
 
Carbs:
18.20g
 
9.80g
 
32.20g
- -
Fri 10: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
77.77g
 
64.75g
 
180.07g
- -
December 2022
Sun 11: 755 * 34%
Fat:
 
Prot:
 
Carbs:
26.60g
 
39.68g
 
91.22g
- -
Fri 2: 1315 * 60%
Fat:
 
Prot:
 
Carbs:
52.83g
 
94.71g
 
113.37g
- -
November 2022
Wed 30: 267 * 12%
Fat:
 
Prot:
 
Carbs:
7.34g
 
15.91g
 
36.03g
- -
Tue 29: 1147 * 52%
Fat:
 
Prot:
 
Carbs:
37.14g
 
75.88g
 
122.17g
- -
Mon 28: 818 * 37%
Fat:
 
Prot:
 
Carbs:
27.24g
 
54.29g
 
88.31g
- -
Sun 27: 813 * 37%
Fat:
 
Prot:
 
Carbs:
49.51g
 
62.63g
 
27.11g
- -
Sat 26: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
44.25g
 
43.87g
 
172.80g
- -
Fri 25: 942 * 43%
Fat:
 
Prot:
 
Carbs:
24.00g
 
74.68g
 
110.72g
- -
Thu 24: 889 * 40%
Fat:
 
Prot:
 
Carbs:
18.49g
 
56.62g
 
123.48g
- -
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