| March 2024 |
| Fri 15: |
527 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
15.61g |
|
23.24g |
|
-
|
-
|
| Thu 14: |
421 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
19.64g |
|
50.66g |
|
-
|
-
|
| Wed 13: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
58.94g |
|
145.89g |
|
-
|
-
|
| Tue 12: |
361 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
18.96g |
|
36.82g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
597 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
26.16g |
|
76.42g |
|
-
|
-
|
| Tue 20: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
421 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
396 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
35.70g |
|
51.58g |
|
-
|
-
|
| Mon 25: |
843 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
64.15g |
|
71.87g |
|
-
|
-
|
| Sat 23: |
444 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Fri 22: |
444 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Wed 20: |
1211 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
49.68g |
|
105.16g |
|
-
|
-
|
| Tue 19: |
1415 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
102.17g |
|
153.33g |
|
-
|
-
|
| Mon 18: |
1329 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
78.60g |
|
127.77g |
|
-
|
-
|
| Sun 17: |
1642 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
81.11g |
|
205.21g |
|
2011*
|
 369
|
| Fri 15: |
681 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
25.89g |
|
99.45g |
|
-
|
-
|
| Thu 14: |
1466 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
55.02g |
|
201.22g |
|
-
|
-
|
| Wed 13: |
1165 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
62.35g |
|
171.71g |
|
-
|
-
|
| Tue 12: |
1115 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
43.33g |
|
167.61g |
|
-
|
-
|
| Mon 11: |
1252 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
55.28g |
|
175.60g |
|
-
|
-
|
