folkine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 422 * 35%
Fat:
 
Prot:
 
Carbs:
8.20g
 
14.80g
 
67.40g
- -
Wed 7: 648 * 54%
Fat:
 
Prot:
 
Carbs:
21.21g
 
41.79g
 
84.20g
- -
Tue 6: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
64.23g
 
94.34g
 
162.74g
- -
Mon 5: 1773 * 148%
Fat:
 
Prot:
 
Carbs:
58.42g
 
61.72g
 
248.03g
- -
February 2024
Mon 12: 93 * 8%
Fat:
 
Prot:
 
Carbs:
1.52g
 
5.37g
 
15.74g
- -
Sun 11: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
33.54g
 
69.32g
 
135.39g
- -
Sat 10: 675 * 56%
Fat:
 
Prot:
 
Carbs:
19.39g
 
64.33g
 
59.56g
- -
Fri 9: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
34.95g
 
53.99g
 
132.93g
- -
Thu 8: 520 * 43%
Fat:
 
Prot:
 
Carbs:
19.08g
 
29.64g
 
57.09g
- -
Wed 7: 255 * 21%
Fat:
 
Prot:
 
Carbs:
11.26g
 
9.43g
 
28.58g
- -
Tue 6: 719 * 60%
Fat:
 
Prot:
 
Carbs:
25.02g
 
36.13g
 
86.11g
- -
Mon 5: 998 * 83%
Fat:
 
Prot:
 
Carbs:
27.42g
 
78.25g
 
109.52g
- -
Sun 4: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
55.28g
 
50.50g
 
187.77g
- -
Sat 3: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
34.41g
 
36.46g
 
196.98g
- -
Fri 2: 686 * 57%
Fat:
 
Prot:
 
Carbs:
20.21g
 
32.65g
 
93.06g
- -
Thu 1: 764 * 64%
Fat:
 
Prot:
 
Carbs:
31.83g
 
39.38g
 
86.08g
- -
January 2024
Wed 31: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
38.92g
 
84.24g
 
92.75g
- -
Tue 30: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
47.65g
 
55.74g
 
129.46g
- -
Mon 29: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
67.40g
 
53.63g
 
188.22g
- -
Sun 28: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
46.83g
 
57.32g
 
134.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.