| March 2023 |
| Fri 10: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
53.24g |
|
68.88g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
16.15g |
|
45.81g |
|
-
|
-
|
| Tue 21: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
29.44g |
|
118.02g |
|
-
|
-
|
| Fri 17: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
51.15g |
|
106.44g |
|
-
|
-
|
| Thu 16: |
1885 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.10g |
|
101.52g |
|
90.03g |
|
-
|
-
|
| Wed 15: |
1564 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
66.07g |
|
146.91g |
|
-
|
-
|
| Tue 14: |
1962 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
67.01g |
|
181.64g |
|
-
|
-
|
| Mon 13: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
47.08g |
|
172.57g |
|
-
|
-
|
| Sun 12: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
72.87g |
|
101.90g |
|
-
|
-
|
| Fri 10: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
46.13g |
|
144.73g |
|
-
|
-
|
| Thu 9: |
1917 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
96.84g |
|
181.31g |
|
-
|
-
|
| Wed 8: |
1966 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
106.26g |
|
192.81g |
|
-
|
-
|
| Tue 7: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
63.54g |
|
115.62g |
|
-
|
-
|
| Mon 6: |
1866 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.05g |
|
91.73g |
|
199.94g |
|
-
|
-
|
| Fri 3: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
65.52g |
|
148.83g |
|
-
|
-
|
| Thu 2: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
54.82g |
|
108.65g |
|
-
|
-
|
| Wed 1: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
72.45g |
|
181.17g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
51.22g |
|
154.29g |
|
-
|
-
|
| Mon 30: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
110.70g |
|
125.55g |
|
-
|
-
|
| Sun 29: |
1937 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
99.31g |
|
97.47g |
|
165.51g |
|
-
|
-
|
