taszhanovaG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 16: 461 * 29%
Fat:
 
Prot:
 
Carbs:
17.22g
 
21.92g
 
56.27g
- -
Fri 15: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
52.12g
 
75.71g
 
148.73g
2063*  787
Thu 14: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
47.47g
 
97.11g
 
155.64g
1481*  75
Wed 13: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
52.54g
 
83.17g
 
111.05g
1910*  697
Tue 12: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
24.95g
 
67.09g
 
268.50g
1797*  278
Mon 11: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
50.62g
 
58.16g
 
206.25g
1880*  439
Sun 10: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
47.98g
 
76.20g
 
230.39g
- -
November 2020
Fri 20: 836 * 52%
Fat:
 
Prot:
 
Carbs:
24.52g
 
39.94g
 
121.71g
- -
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