leandro.pilar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 693 * 24%
Fat:
 
Prot:
 
Carbs:
25.97g
 
55.26g
 
55.67g
- -
February 2024
Wed 28: 1029 * 35%
Fat:
 
Prot:
 
Carbs:
54.44g
 
59.99g
 
73.06g
3168*  2139
January 2024
Mon 15: 461 * 16%
Fat:
 
Prot:
 
Carbs:
20.23g
 
47.77g
 
19.01g
- -
July 2023
Fri 21: 1038 * 36%
Fat:
 
Prot:
 
Carbs:
16.84g
 
86.85g
 
133.06g
- -
March 2023
Tue 7: 282 * 10%
Fat:
 
Prot:
 
Carbs:
6.83g
 
6.20g
 
49.23g
- -
February 2023
Wed 22: 526 * 18%
Fat:
 
Prot:
 
Carbs:
25.47g
 
22.52g
 
52.08g
- -
Tue 14: 431 * 15%
Fat:
 
Prot:
 
Carbs:
9.34g
 
40.29g
 
46.98g
- -
June 2022
Mon 13: 708 * 24%
Fat:
 
Prot:
 
Carbs:
32.00g
 
52.52g
 
54.20g
- -
March 2022
Mon 7: 460 * 16%
Fat:
 
Prot:
 
Carbs:
14.38g
 
37.32g
 
42.18g
- -
January 2022
Sat 29: 680 * 23%
Fat:
 
Prot:
 
Carbs:
25.23g
 
52.60g
 
59.31g
- -
July 2021
Tue 13: 464 * 16%
Fat:
 
Prot:
 
Carbs:
15.91g
 
32.61g
 
45.32g
- -
June 2021
Wed 9: 318 * 11%
Fat:
 
Prot:
 
Carbs:
20.29g
 
31.11g
 
8.24g
- -
Mon 7: 657 * 23%
Fat:
 
Prot:
 
Carbs:
15.88g
 
32.32g
 
95.29g
- -
May 2021
Mon 31: 1651 * 57%
Fat:
 
Prot:
 
Carbs:
61.65g
 
141.75g
 
131.16g
- -
Fri 28: 298 * 10%
Fat:
 
Prot:
 
Carbs:
2.68g
 
36.47g
 
34.56g
- -
Thu 27: 535 * 18%
Fat:
 
Prot:
 
Carbs:
20.32g
 
32.51g
 
54.35g
- -
Wed 26: 1817 * 63%
Fat:
 
Prot:
 
Carbs:
86.46g
 
128.06g
 
125.72g
2576*  759
Wed 12: 760 * 26%
Fat:
 
Prot:
 
Carbs:
5401.92g
 
41.63g
 
136.77g
2987*  2227
April 2021
Mon 12: 185 * 6%
Fat:
 
Prot:
 
Carbs:
7.07g
 
24.01g
 
5.65g
2804*  2619
March 2021
Tue 9: 382 * 13%
Fat:
 
Prot:
 
Carbs:
1.42g
 
26.58g
 
66.11g
- -
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