| January 2021 |
| Mon 25: |
389 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3513.75g |
|
4.74g |
|
55.42g |
|
-
|
-
|
| Fri 22: |
697 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
19.49g |
|
117.30g |
|
-
|
-
|
| Wed 20: |
1354 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
43.45g |
|
220.09g |
|
-
|
-
|
| Tue 19: |
1210 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
42.40g |
|
162.29g |
|
-
|
-
|
| Mon 18: |
1525 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
68.24g |
|
185.00g |
|
-
|
-
|
| Sat 9: |
605 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
24.20g |
|
105.03g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
362 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
13.04g |
|
76.46g |
|
-
|
-
|
| Fri 25: |
303 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
3.81g |
|
50.03g |
|
-
|
-
|
| Mon 21: |
1666 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
48.99g |
|
257.43g |
|
-
|
-
|
| Sun 20: |
1719 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
57.24g |
|
217.20g |
|
-
|
-
|
| Sat 19: |
1352 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
33.14g |
|
224.57g |
|
-
|
-
|
| Fri 18: |
1310 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
50.32g |
|
190.17g |
|
-
|
-
|
| Thu 17: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
66.04g |
|
190.85g |
|
-
|
-
|
| Tue 15: |
1704 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
35.48g |
|
214.45g |
|
-
|
-
|
| Mon 7: |
828 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
46.15g |
|
116.53g |
|
-
|
-
|
| Sun 6: |
1577 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
44.19g |
|
208.91g |
|
-
|
-
|
| Sat 5: |
1494 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
54.01g |
|
210.95g |
|
-
|
-
|
| Fri 4: |
1393 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
45.06g |
|
162.39g |
|
-
|
-
|
| Thu 3: |
1459 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
44.95g |
|
195.42g |
|
-
|
-
|
| Wed 2: |
1789 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
86.82g |
|
53.47g |
|
209.11g |
|
-
|
-
|
