| August 2021 |
| Mon 30: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
6.22g |
|
51.43g |
|
-
|
-
|
| Thu 12: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
1.67g |
|
29.80g |
|
-
|
-
|
| Sun 1: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
7.86g |
|
68.56g |
|
-
|
-
|
| Thu 29: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
43.00g |
|
-
|
-
|
| Tue 27: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
8.20g |
|
61.10g |
|
-
|
-
|
| Sat 24: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
3.17g |
|
42.10g |
|
-
|
-
|
| Mon 19: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
10.33g |
|
56.95g |
|
-
|
-
|
| Sun 18: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
14.00g |
|
67.97g |
|
-
|
-
|
| Thu 15: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
33.33g |
|
151.44g |
|
-
|
-
|
| Sun 11: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
21.59g |
|
121.62g |
|
-
|
-
|
| Fri 9: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.40g |
|
111.70g |
|
-
|
-
|
| Wed 7: |
678 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
15.52g |
|
129.90g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
8.40g |
|
17.70g |
|
-
|
-
|
| Mon 28: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
4.38g |
|
74.26g |
|
-
|
-
|
| Fri 25: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
21.83g |
|
105.14g |
|
-
|
-
|
| Thu 24: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
2.96g |
|
47.28g |
|
-
|
-
|
| Wed 16: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
13.00g |
|
62.00g |
|
-
|
-
|
| Tue 8: |
374 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
6.80g |
|
37.40g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
13.00g |
|
112.00g |
|
-
|
-
|
