ester_yunani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 511 * 32%
Fat:
 
Prot:
 
Carbs:
7.17g
 
13.09g
 
96.72g
- -
July 2024
Tue 9: 496 * 31%
Fat:
 
Prot:
 
Carbs:
22.30g
 
23.03g
 
49.98g
- -
June 2024
Fri 28: 384 * 24%
Fat:
 
Prot:
 
Carbs:
13.41g
 
20.69g
 
47.54g
- -
Wed 19: 434 * 27%
Fat:
 
Prot:
 
Carbs:
17.91g
 
23.66g
 
34.88g
- -
Sun 16: 441 * 28%
Fat:
 
Prot:
 
Carbs:
18.77g
 
23.56g
 
42.39g
- -
Tue 11: 765 * 48%
Fat:
 
Prot:
 
Carbs:
45.84g
 
39.42g
 
51.26g
- -
Sat 8: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
41.41g
 
44.73g
 
178.27g
- -
Thu 6: 586 * 37%
Fat:
 
Prot:
 
Carbs:
18.02g
 
25.09g
 
79.53g
- -
Wed 5: 403 * 25%
Fat:
 
Prot:
 
Carbs:
6.96g
 
11.26g
 
75.56g
- -
Tue 4: 973 * 61%
Fat:
 
Prot:
 
Carbs:
30.60g
 
41.90g
 
130.66g
- -
Mon 3: 942 * 59%
Fat:
 
Prot:
 
Carbs:
37.77g
 
35.69g
 
115.31g
- -
Sun 2: 784 * 49%
Fat:
 
Prot:
 
Carbs:
35.78g
 
28.78g
 
90.33g
- -
Sat 1: 764 * 48%
Fat:
 
Prot:
 
Carbs:
30.29g
 
34.24g
 
90.96g
- -
May 2024
Fri 31: 871 * 54%
Fat:
 
Prot:
 
Carbs:
38.71g
 
46.48g
 
84.44g
- -
Thu 30: 759 * 47%
Fat:
 
Prot:
 
Carbs:
36.46g
 
29.57g
 
82.71g
- -
Wed 29: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
44.14g
 
49.61g
 
171.82g
- -
Tue 28: 738 * 46%
Fat:
 
Prot:
 
Carbs:
33.55g
 
49.56g
 
62.65g
- -
Mon 27: 915 * 57%
Fat:
 
Prot:
 
Carbs:
19.41g
 
61.67g
 
121.52g
- -
Sun 26: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
39.18g
 
53.79g
 
154.74g
- -
Sat 25: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
36.73g
 
45.88g
 
119.91g
- -
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