ikram 92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 24: 366 * 20%
Fat:
 
Prot:
 
Carbs:
27.87g
 
14.47g
 
14.02g
- -
Mon 23: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Sun 22: 607 * 34%
Fat:
 
Prot:
 
Carbs:
11.55g
 
48.37g
 
80.48g
- -
Sat 21: 670 * 37%
Fat:
 
Prot:
 
Carbs:
11.80g
 
36.35g
 
112.46g
- -
Fri 20: 529 * 29%
Fat:
 
Prot:
 
Carbs:
17.67g
 
46.61g
 
45.75g
- -
Thu 19: 602 * 33%
Fat:
 
Prot:
 
Carbs:
7.00g
 
23.12g
 
118.07g
1786*  1184
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