| August 2024 |
| Tue 20: |
156 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
2.80g |
|
37.86g |
|
-
|
-
|
| Mon 19: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
46.13g |
|
83.12g |
|
-
|
-
|
| Sat 17: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
28.84g |
|
79.35g |
|
-
|
-
|
| Wed 14: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
12.60g |
|
27.52g |
|
-
|
-
|
| Mon 12: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
45.04g |
|
75.66g |
|
-
|
-
|
| Fri 9: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
30.03g |
|
64.63g |
|
-
|
-
|
| Thu 8: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
47.58g |
|
81.42g |
|
-
|
-
|
| Wed 7: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
76.31g |
|
177.78g |
|
-
|
-
|
| Tue 6: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
73.29g |
|
163.23g |
|
2361*
|
 1118
|
| Mon 5: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
89.72g |
|
176.85g |
|
-
|
-
|
| Sat 3: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
70.67g |
|
124.70g |
|
-
|
-
|
| Fri 2: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
68.94g |
|
141.33g |
|
-
|
-
|
| Thu 1: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
31.92g |
|
47.36g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
36.32g |
|
127.63g |
|
-
|
-
|
| Tue 30: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
102.88g |
|
168.18g |
|
-
|
-
|
| Mon 29: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
29.82g |
|
75.58g |
|
-
|
-
|
| Fri 26: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
72.18g |
|
157.29g |
|
-
|
-
|
| Thu 25: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
85.57g |
|
133.56g |
|
-
|
-
|
| Wed 24: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
82.69g |
|
168.63g |
|
-
|
-
|
| Tue 23: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
100.62g |
|
164.56g |
|
-
|
-
|
