Erika Dwi wahyuni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
39.10g
 
45.64g
 
167.27g
- -
April 2021
Thu 1: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
59.13g
 
43.94g
 
111.86g
- -
March 2021
Wed 3: 665 * 55%
Fat:
 
Prot:
 
Carbs:
14.55g
 
43.88g
 
87.50g
- -
February 2021
Fri 12: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
26.46g
 
47.23g
 
172.74g
- -
Tue 9: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
31.74g
 
77.36g
 
143.42g
- -
Thu 4: 349 * 29%
Fat:
 
Prot:
 
Carbs:
22.29g
 
34.18g
 
7.74g
- -
Mon 1: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
28.81g
 
70.24g
 
135.10g
- -
January 2021
Sun 31: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
29.16g
 
71.20g
 
174.08g
- -
Sat 30: 825 * 69%
Fat:
 
Prot:
 
Carbs:
7.29g
 
22.95g
 
183.19g
- -
Fri 29: 709 * 59%
Fat:
 
Prot:
 
Carbs:
3.75g
 
29.73g
 
148.07g
- -
Thu 28: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
35.34g
 
61.76g
 
209.33g
- -
Wed 27: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
28.76g
 
57.17g
 
176.98g
- -
Tue 26: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
32.63g
 
63.91g
 
152.84g
- -
Mon 25: 991 * 83%
Fat:
 
Prot:
 
Carbs:
26.16g
 
48.77g
 
156.68g
- -
Sun 24: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
34.72g
 
52.40g
 
165.09g
- -
Sat 23: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
23.83g
 
38.58g
 
202.11g
- -
Fri 22: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
29.90g
 
77.97g
 
156.74g
- -
Thu 21: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
32.99g
 
85.43g
 
154.52g
- -
Wed 20: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
32.73g
 
63.46g
 
168.77g
- -
Tue 19: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
34.20g
 
64.54g
 
175.44g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.