irisbosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 355 * 15%
Fat:
 
Prot:
 
Carbs:
19.05g
 
16.66g
 
29.27g
- -
Fri 12: - - 1667* -
Tue 9: - - 1648* -
Mon 8: - - 1605* -
Fri 5: 1812 * 79%
Fat:
 
Prot:
 
Carbs:
47.84g
 
94.99g
 
243.60g
1597*  215
Thu 4: 1973 * 86%
Fat:
 
Prot:
 
Carbs:
53.74g
 
128.95g
 
237.88g
1617*  356
March 2024
Thu 28: 605 * 26%
Fat:
 
Prot:
 
Carbs:
14.88g
 
28.61g
 
83.59g
- -
February 2024
Mon 26: 489 * 21%
Fat:
 
Prot:
 
Carbs:
16.60g
 
19.61g
 
70.81g
- -
January 2024
Wed 3: 2015 * 88%
Fat:
 
Prot:
 
Carbs:
49.14g
 
90.44g
 
290.95g
- -
Tue 2: - - 1629* -
December 2023
Fri 29: 536 * 23%
Fat:
 
Prot:
 
Carbs:
23.96g
 
29.23g
 
44.51g
- -
Sun 24: 2126 * 92%
Fat:
 
Prot:
 
Carbs:
54.64g
 
119.67g
 
270.82g
1648*  478
Sat 23: 549 * 24%
Fat:
 
Prot:
 
Carbs:
17.50g
 
42.77g
 
56.01g
- -
Fri 22: 586 * 25%
Fat:
 
Prot:
 
Carbs:
24.78g
 
41.38g
 
40.51g
- -
Thu 21: 599 * 26%
Fat:
 
Prot:
 
Carbs:
6.96g
 
30.33g
 
90.43g
- -
Fri 1: - - 1800* -
November 2023
Mon 27: - - 1681* -
Sun 26: - - 1518* -
Sat 25: - - 1706* -
September 2023
Sun 10: 486 * 21%
Fat:
 
Prot:
 
Carbs:
11.86g
 
38.45g
 
52.59g
- -
August 2023
Wed 16: - - 1674* -
Thu 10: 476 * 21%
Fat:
 
Prot:
 
Carbs:
10.81g
 
25.16g
 
63.99g
- -
July 2023
Wed 26: 597 * 26%
Fat:
 
Prot:
 
Carbs:
12.89g
 
43.54g
 
68.42g
- -
Sun 16: - - 1670* -
Fri 14: 1959 * 85%
Fat:
 
Prot:
 
Carbs:
56.62g
 
117.02g
 
231.17g
- -
Thu 13: 586 * 25%
Fat:
 
Prot:
 
Carbs:
14.28g
 
39.82g
 
69.38g
- -
Sun 9: - - 1518* -
Sat 8: - - 1518* -
Fri 7: 2041 * 89%
Fat:
 
Prot:
 
Carbs:
60.04g
 
117.96g
 
237.84g
- -
Thu 6: 781 * 34%
Fat:
 
Prot:
 
Carbs:
15.78g
 
62.64g
 
93.65g
- -
June 2023
Thu 22: - - 1518* -
Fri 16: - - 1590* -
Fri 9: - - 1578* -
Thu 8: - - 1598* -
Mon 5: 1540 * 67%
Fat:
 
Prot:
 
Carbs:
34.89g
 
65.48g
 
225.67g
- -
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