IrinaVedenik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 24: 869 * 51%
Fat:
 
Prot:
 
Carbs:
40.32g
 
73.22g
 
50.84g
1715*  846
Sat 23: 896 * 53%
Fat:
 
Prot:
 
Carbs:
42.12g
 
49.82g
 
78.71g
1435*  539
Fri 22: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
34.16g
 
90.35g
 
111.77g
1822*  711
Thu 21: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
43.26g
 
112.21g
 
211.74g
2091*  417
Wed 20: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
36.13g
 
108.99g
 
173.40g
1721*  278
Tue 19: 748 * 44%
Fat:
 
Prot:
 
Carbs:
20.75g
 
43.01g
 
102.46g
1786*  1038
Mon 18: 897 * 53%
Fat:
 
Prot:
 
Carbs:
27.47g
 
48.12g
 
115.26g
1722*  825
Sun 17: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
58.71g
 
125.68g
 
193.02g
1437*  392
Sat 16: 548 * 32%
Fat:
 
Prot:
 
Carbs:
27.25g
 
25.78g
 
46.84g
1828*  1280
Fri 15: 2422 * 142%
Fat:
 
Prot:
 
Carbs:
75.88g
 
185.75g
 
248.20g
1825*  597
Thu 14: 698 * 41%
Fat:
 
Prot:
 
Carbs:
21.83g
 
23.05g
 
104.38g
1823*  1125
Wed 13: 936 * 55%
Fat:
 
Prot:
 
Carbs:
34.40g
 
97.35g
 
60.51g
1821*  885
Tue 12: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
51.68g
 
165.18g
 
143.66g
2196*  479
Mon 11: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
41.58g
 
116.43g
 
129.24g
1839*  455
Sun 10: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
39.87g
 
124.15g
 
189.84g
1443*  177
Sat 9: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
20.57g
 
81.47g
 
147.96g
1450*  341
Fri 8: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
39.98g
 
131.34g
 
194.97g
1840*  181
Thu 7: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
32.72g
 
126.02g
 
101.83g
1809*  614
Wed 6: 2161 * 127%
Fat:
 
Prot:
 
Carbs:
40.31g
 
155.13g
 
296.41g
1709*  452
Tue 5: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
43.68g
 
118.33g
 
128.10g
1804*  479
Get the app
    
© 2024 FatSecret. All rights reserved.