| February 2023 |
| Thu 9: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
10.47g |
|
36.72g |
|
-
|
-
|
| Mon 6: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
52.81g |
|
101.96g |
|
1458*
|
 604
|
| Wed 1: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
6.99g |
|
41.44g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
57.07g |
|
133.12g |
|
-
|
-
|
| Sun 29: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
69.58g |
|
125.72g |
|
-
|
-
|
| Sat 28: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
62.80g |
|
157.47g |
|
1470*
|
178
|
| Thu 26: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
85.81g |
|
126.79g |
|
-
|
-
|
| Wed 25: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
67.52g |
|
197.06g |
|
1603*
|
114
|
| Tue 24: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
23.57g |
|
8.60g |
|
-
|
-
|
| Sat 14: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
23.64g |
|
5.06g |
|
-
|
-
|
| Sat 7: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
67.48g |
|
158.94g |
|
-
|
-
|
| Fri 6: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
53.41g |
|
158.24g |
|
-
|
-
|
| Wed 4: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Mon 2: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
40.37g |
|
172.72g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
5.00g |
|
55.45g |
|
-
|
-
|
| Wed 28: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
67.85g |
|
97.45g |
|
-
|
-
|
| Tue 27: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
30.76g |
|
0.00g |
|
-
|
-
|
| Sun 18: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
63.83g |
|
95.09g |
|
-
|
-
|
| Fri 16: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
70.96g |
|
50.38g |
|
-
|
-
|
| Mon 12: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
5.01g |
|
55.68g |
|
1512*
|
1195
|
