oma2107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 29: 1573 * 68%
Fat:
 
Prot:
 
Carbs:
48.06g
 
58.08g
 
232.78g
- -
Sat 28: 2101 * 91%
Fat:
 
Prot:
 
Carbs:
49.68g
 
64.39g
 
344.90g
- -
Fri 27: 2432 * 106%
Fat:
 
Prot:
 
Carbs:
91.47g
 
85.82g
 
310.38g
- -
Thu 26: 2304 * 100%
Fat:
 
Prot:
 
Carbs:
65.38g
 
48.08g
 
376.70g
- -
Wed 25: 2336 * 102%
Fat:
 
Prot:
 
Carbs:
67.19g
 
79.26g
 
340.47g
- -
Tue 24: 1934 * 84%
Fat:
 
Prot:
 
Carbs:
64.01g
 
59.31g
 
286.37g
- -
Mon 23: 2264 * 98%
Fat:
 
Prot:
 
Carbs:
79.07g
 
64.13g
 
325.17g
- -
Sun 22: 1956 * 85%
Fat:
 
Prot:
 
Carbs:
59.36g
 
57.35g
 
303.81g
- -
Sat 21: 2013 * 88%
Fat:
 
Prot:
 
Carbs:
65.00g
 
79.04g
 
285.99g
- -
Fri 20: 2070 * 90%
Fat:
 
Prot:
 
Carbs:
87.74g
 
89.56g
 
224.24g
- -
Thu 19: 2019 * 92%
Fat:
 
Prot:
 
Carbs:
88.40g
 
73.57g
 
228.07g
- -
Wed 18: 2241 * 102%
Fat:
 
Prot:
 
Carbs:
71.47g
 
65.33g
 
338.83g
- -
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