Lobar Abdirahmanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 394 * 28%
Fat:
 
Prot:
 
Carbs:
13.76g
 
18.33g
 
57.47g
- -
January 2022
Mon 24: 408 * 29%
Fat:
 
Prot:
 
Carbs:
21.20g
 
13.58g
 
42.68g
- -
October 2021
Mon 25: 435 * 31%
Fat:
 
Prot:
 
Carbs:
20.92g
 
19.46g
 
44.85g
- -
Sun 24: 353 * 25%
Fat:
 
Prot:
 
Carbs:
13.86g
 
15.90g
 
43.42g
- -
Sat 23: 608 * 43%
Fat:
 
Prot:
 
Carbs:
32.16g
 
43.60g
 
36.85g
- -
Fri 22: 960 * 69%
Fat:
 
Prot:
 
Carbs:
39.50g
 
65.18g
 
84.99g
- -
September 2021
Tue 7: 973 * 81%
Fat:
 
Prot:
 
Carbs:
56.80g
 
61.87g
 
59.73g
- -
Fri 3: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
48.37g
 
69.66g
 
92.42g
- -
August 2021
Sun 29: 556 * 46%
Fat:
 
Prot:
 
Carbs:
27.56g
 
24.91g
 
55.71g
- -
Sat 28: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
50.19g
 
86.86g
 
92.67g
- -
Wed 18: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
60.35g
 
62.73g
 
105.71g
- -
Tue 17: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
59.64g
 
86.31g
 
90.72g
- -
Mon 16: 944 * 79%
Fat:
 
Prot:
 
Carbs:
46.66g
 
65.81g
 
71.32g
- -
Sun 15: 375 * 31%
Fat:
 
Prot:
 
Carbs:
18.51g
 
28.68g
 
24.23g
- -
Sat 14: 949 * 79%
Fat:
 
Prot:
 
Carbs:
41.00g
 
75.92g
 
74.42g
- -
Fri 13: 610 * 51%
Fat:
 
Prot:
 
Carbs:
23.01g
 
54.12g
 
48.50g
- -
Thu 12: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
44.49g
 
93.68g
 
78.99g
- -
Wed 11: 680 * 57%
Fat:
 
Prot:
 
Carbs:
36.86g
 
27.22g
 
62.73g
- -
Tue 10: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
51.64g
 
57.96g
 
96.43g
- -
Mon 9: 875 * 62%
Fat:
 
Prot:
 
Carbs:
41.53g
 
45.81g
 
86.95g
- -
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