Ratnaidsr_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
47.76g
 
58.29g
 
177.55g
- -
November 2021
Sat 27: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
58.16g
 
69.75g
 
182.10g
- -
October 2021
Tue 12: 172 * 11%
Fat:
 
Prot:
 
Carbs:
4.23g
 
1.36g
 
33.06g
- -
December 2020
Sat 12: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.12g
 
6.82g
- -
November 2020
Wed 25: 928 * 58%
Fat:
 
Prot:
 
Carbs:
29.63g
 
24.76g
 
140.29g
1781*  853
Mon 23: 965 * 60%
Fat:
 
Prot:
 
Carbs:
37.86g
 
80.02g
 
82.04g
1781*  816
Sat 21: 768 * 48%
Fat:
 
Prot:
 
Carbs:
27.46g
 
36.37g
 
93.55g
- -
Fri 20: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
11.80g
- -
Thu 19: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
37.59g
 
62.79g
 
122.66g
1898*  802
Wed 18: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
56.34g
 
45.09g
 
142.64g
2458*  1238
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