felipetocosamba@hotmail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 958 * 48%
Fat:
 
Prot:
 
Carbs:
38.92g
 
58.61g
 
96.71g
- -
June 2024
Thu 27: 891 * 45%
Fat:
 
Prot:
 
Carbs:
26.51g
 
59.33g
 
106.03g
- -
Wed 26: 440 * 22%
Fat:
 
Prot:
 
Carbs:
16.17g
 
23.17g
 
51.21g
- -
Tue 25: 767 * 38%
Fat:
 
Prot:
 
Carbs:
36.14g
 
51.00g
 
57.69g
- -
Fri 7: 583 * 29%
Fat:
 
Prot:
 
Carbs:
29.09g
 
43.90g
 
33.15g
- -
May 2024
Fri 24: 391 * 20%
Fat:
 
Prot:
 
Carbs:
23.15g
 
20.62g
 
26.59g
- -
Wed 22: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
49.92g
 
55.38g
 
106.72g
- -
Tue 21: 953 * 48%
Fat:
 
Prot:
 
Carbs:
43.14g
 
76.23g
 
60.31g
- -
Mon 20: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
67.99g
 
105.10g
 
84.78g
- -
Sat 18: 655 * 33%
Fat:
 
Prot:
 
Carbs:
34.14g
 
69.17g
 
14.30g
- -
Fri 17: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
43.34g
 
94.91g
 
65.38g
- -
Thu 16: 747 * 37%
Fat:
 
Prot:
 
Carbs:
31.17g
 
73.71g
 
37.03g
- -
Mon 13: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
37.95g
 
70.20g
 
123.87g
- -
Fri 10: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
63.57g
 
86.90g
 
120.04g
- -
Tue 7: 903 * 45%
Fat:
 
Prot:
 
Carbs:
36.78g
 
66.28g
 
78.68g
- -
Mon 6: 583 * 29%
Fat:
 
Prot:
 
Carbs:
8.24g
 
40.63g
 
92.52g
- -
April 2024
Fri 26: 993 * 50%
Fat:
 
Prot:
 
Carbs:
43.45g
 
92.17g
 
53.07g
- -
Wed 24: 958 * 48%
Fat:
 
Prot:
 
Carbs:
25.93g
 
51.77g
 
126.01g
- -
Mon 22: 870 * 44%
Fat:
 
Prot:
 
Carbs:
28.94g
 
97.08g
 
49.66g
- -
Sat 20: 228 * 11%
Fat:
 
Prot:
 
Carbs:
3.15g
 
11.82g
 
39.40g
- -
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