bekeneva nady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Tue 18: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
64.98g
 
63.82g
 
111.74g
- -
Mon 17: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
88.03g
 
86.56g
 
74.44g
- -
Sat 15: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
54.63g
 
86.65g
 
121.40g
- -
Fri 14: 829 * 59%
Fat:
 
Prot:
 
Carbs:
61.74g
 
51.38g
 
14.64g
- -
Thu 13: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
67.15g
 
59.10g
 
86.76g
- -
Wed 12: 962 * 69%
Fat:
 
Prot:
 
Carbs:
50.57g
 
59.17g
 
66.49g
- -
Tue 11: 993 * 71%
Fat:
 
Prot:
 
Carbs:
44.83g
 
55.92g
 
84.92g
- -
Mon 10: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
55.34g
 
76.22g
 
79.91g
- -
Sun 9: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
52.91g
 
72.02g
 
87.91g
- -
Sat 8: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
49.14g
 
67.10g
 
64.27g
- -
Fri 7: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
74.09g
 
136.21g
 
35.81g
- -
Thu 6: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
43.33g
 
99.09g
 
72.87g
- -
Wed 5: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
61.47g
 
63.78g
 
128.77g
- -
Tue 4: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
55.78g
 
57.86g
 
108.83g
- -
Mon 3: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
39.72g
 
80.36g
 
111.00g
- -
Sun 2: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
43.33g
 
50.77g
 
120.28g
- -
Sat 1: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
45.50g
 
82.49g
 
72.01g
- -
June 2023
Fri 30: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
79.77g
 
79.64g
 
61.62g
- -
Thu 29: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
62.54g
 
105.13g
 
71.99g
- -
Wed 28: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
88.26g
 
55.42g
 
136.94g
- -
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