| January 2022 |
| Sat 1: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
13.00g |
|
84.50g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
45.23g |
|
143.58g |
|
-
|
-
|
| Tue 14: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
30.68g |
|
130.57g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
65.64g |
|
108.56g |
|
-
|
-
|
| Sun 10: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
59.35g |
|
148.27g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
38.32g |
|
72.78g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
46.86g |
|
110.14g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
8.16g |
|
75.65g |
|
-
|
-
|
| Thu 22: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
24.53g |
|
3.92g |
|
-
|
-
|
| Mon 19: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
24.93g |
|
82.53g |
|
-
|
-
|
| Fri 16: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
15.19g |
|
77.53g |
|
-
|
-
|
| Thu 15: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
62.52g |
|
115.28g |
|
-
|
-
|
| Wed 14: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
34.28g |
|
212.54g |
|
-
|
-
|
| Tue 13: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
45.06g |
|
220.96g |
|
-
|
-
|
| Mon 12: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
17.59g |
|
124.07g |
|
-
|
-
|
| Sun 11: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
37.44g |
|
141.25g |
|
-
|
-
|
| Sat 10: |
1694 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
40.08g |
|
258.79g |
|
-
|
-
|
| Fri 9: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
53.35g |
|
171.74g |
|
-
|
-
|
| Thu 8: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
24.87g |
|
116.46g |
|
-
|
-
|
| Tue 6: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
12.58g |
|
50.83g |
|
-
|
-
|
