| November 2022 |
| Thu 10: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
86.12g |
|
139.25g |
|
-
|
-
|
| Wed 9: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
52.67g |
|
108.80g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
66.21g |
|
86.38g |
|
-
|
-
|
| Wed 19: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
46.63g |
|
14.81g |
|
-
|
-
|
| Sun 16: |
743 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
26.81g |
|
86.65g |
|
-
|
-
|
| Sat 15: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
27.59g |
|
66.10g |
|
-
|
-
|
| Thu 13: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
68.32g |
|
116.20g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
726 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
37.99g |
|
53.71g |
|
-
|
-
|
| Mon 22: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
35.73g |
|
106.12g |
|
-
|
-
|
| Sat 20: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
13.16g |
|
72.11g |
|
-
|
-
|
| Thu 18: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
14.45g |
|
74.42g |
|
-
|
-
|
| Wed 17: |
838 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
30.40g |
|
113.09g |
|
-
|
-
|
| Tue 16: |
2065 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
96.16g |
|
74.42g |
|
219.12g |
|
-
|
-
|
| Mon 15: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
14.16g |
|
71.79g |
|
-
|
-
|
| Sat 13: |
1790 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
77.63g |
|
232.31g |
|
-
|
-
|
| Fri 12: |
529 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
34.29g |
|
62.52g |
|
-
|
-
|
| Thu 11: |
1616 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
52.29g |
|
212.22g |
|
-
|
-
|
| Wed 10: |
1479 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
51.66g |
|
177.99g |
|
-
|
-
|
| Tue 9: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
89.58g |
|
68.68g |
|
-
|
-
|
| Mon 8: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
49.27g |
|
74.52g |
|
-
|
-
|
