| September 2024 |
| Mon 2: |
298 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
21.77g |
|
15.75g |
|
-
|
-
|
| August 2024 |
| Mon 5: |
491 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
20.36g |
|
43.30g |
|
-
|
-
|
| July 2024 |
| Fri 5: |
316 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
19.47g |
|
27.50g |
|
-
|
-
|
| June 2024 |
| Tue 18: |
440 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
22.60g |
|
29.56g |
|
-
|
-
|
| Mon 17: |
544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
34.48g |
|
45.13g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
268 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
12.50g |
|
16.73g |
|
-
|
-
|
| Mon 27: |
441 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
35.22g |
|
41.77g |
|
-
|
-
|
| Sun 26: |
486 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
29.50g |
|
65.09g |
|
-
|
-
|
| Thu 23: |
171 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
16.44g |
|
13.96g |
|
-
|
-
|
| Wed 22: |
562 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
26.78g |
|
58.20g |
|
-
|
-
|
| Mon 20: |
594 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
23.70g |
|
57.10g |
|
-
|
-
|
| Sat 18: |
279 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
12.99g |
|
39.33g |
|
-
|
-
|
| Thu 16: |
354 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
18.93g |
|
36.49g |
|
-
|
-
|
| Wed 15: |
870 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
50.49g |
|
64.89g |
|
-
|
-
|
| Tue 14: |
617 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
41.97g |
|
50.14g |
|
-
|
-
|
| Mon 13: |
655 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
30.01g |
|
58.53g |
|
-
|
-
|
| Sun 12: |
454 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
21.25g |
|
57.73g |
|
-
|
-
|
| Fri 10: |
611 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
36.30g |
|
48.28g |
|
-
|
-
|
| Thu 9: |
652 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
25.95g |
|
86.83g |
|
-
|
-
|
| Wed 8: |
625 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
31.36g |
|
68.98g |
|
-
|
-
|
