| December 2020 |
| Mon 21: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
33.55g |
|
99.75g |
|
-
|
-
|
| Sun 20: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
17.65g |
|
18.03g |
|
-
|
-
|
| Sat 19: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
40.01g |
|
140.59g |
|
-
|
-
|
| Fri 18: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
50.16g |
|
19.95g |
|
-
|
-
|
| Thu 17: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
50.80g |
|
99.57g |
|
-
|
-
|
| Wed 16: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
20.31g |
|
29.11g |
|
-
|
-
|
| Tue 15: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
43.98g |
|
114.60g |
|
-
|
-
|
| Fri 11: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Thu 10: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
78.64g |
|
3.76g |
|
-
|
-
|
| Wed 9: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
61.71g |
|
94.91g |
|
-
|
-
|
| Tue 8: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
32.31g |
|
72.79g |
|
1472*
|
 769
|
| Mon 7: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
56.06g |
|
44.06g |
|
-
|
-
|
| Sun 6: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| Sat 5: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
53.66g |
|
151.98g |
|
-
|
-
|
| Fri 4: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
104.39g |
|
102.88g |
|
1472*
|
244
|
| Thu 3: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
85.90g |
|
92.57g |
|
-
|
-
|
| Wed 2: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
57.89g |
|
162.69g |
|
1774*
|
647
|
| Tue 1: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
43.23g |
|
185.78g |
|
1472*
|
271
|
| November 2020 |
| Mon 30: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
60.72g |
|
131.80g |
|
-
|
-
|
| Sun 29: |
2032 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
72.05g |
|
368.58g |
|
-
|
-
|
