Dinaraа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: - - 592* -
Tue 25: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
39.84g
 
98.32g
 
230.13g
2391*  722
Mon 24: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
48.19g
 
127.89g
 
244.15g
2306*  395
Sun 23: - - 2678* -
Sat 22: - - 2748* -
Fri 21: - - 2908* -
Thu 20: - - 2690* -
Wed 19: 281 * 16%
Fat:
 
Prot:
 
Carbs:
3.45g
 
21.48g
 
43.06g
2787*  2506
Tue 18: - - 2471* -
Mon 17: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
54.45g
 
107.20g
 
155.27g
2949*  1421
Sun 16: - - 2570* -
Sat 15: 111 * 6%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.42g
 
25.86g
2261*  2150
Fri 14: - - 3020* -
Thu 13: - - 2635* -
Wed 12: - - 2387* -
Tue 11: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
57.52g
 
96.15g
 
178.84g
2636*  1057
Mon 10: - - 2485* -
Sun 9: - - 2842* -
Sat 8: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
73.52g
 
138.68g
 
132.49g
2119*  379
Fri 7: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
55.57g
 
134.94g
 
141.12g
2761*  1171
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