| November 2021 |
| Tue 23: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
35.28g |
|
58.72g |
|
-
|
-
|
| Mon 22: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
16.69g |
|
92.46g |
|
-
|
-
|
| Thu 18: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
41.90g |
|
21.86g |
|
-
|
-
|
| Wed 17: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.04g |
|
56.52g |
|
154.38g |
|
-
|
-
|
| Tue 16: |
2100 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
61.43g |
|
300.93g |
|
-
|
-
|
| Mon 15: |
2079 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.43g |
|
53.50g |
|
257.46g |
|
-
|
-
|
| Mon 8: |
715 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
22.63g |
|
103.15g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
27.83g |
|
92.01g |
|
-
|
-
|
| Wed 13: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
14.16g |
|
186.92g |
|
-
|
-
|
| Mon 11: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
33.40g |
|
134.40g |
|
-
|
-
|
| Thu 7: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
25.82g |
|
194.35g |
|
-
|
-
|
| Mon 4: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
27.82g |
|
134.65g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1089 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
28.30g |
|
133.70g |
|
-
|
-
|
| Tue 28: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
25.92g |
|
166.82g |
|
-
|
-
|
| Mon 27: |
1788 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
32.08g |
|
255.06g |
|
-
|
-
|
| Fri 24: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
47.47g |
|
119.57g |
|
-
|
-
|
| Thu 23: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
96.35g |
|
43.06g |
|
106.20g |
|
-
|
-
|
| Wed 22: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
27.47g |
|
106.06g |
|
-
|
-
|
| Tue 21: |
1640 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
46.71g |
|
250.10g |
|
-
|
-
|
| Mon 20: |
1938 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.09g |
|
38.71g |
|
237.51g |
|
-
|
-
|
