| November 2023 |
| Mon 13: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
25.73g |
|
131.18g |
|
-
|
-
|
| Wed 8: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
31.20g |
|
111.60g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
31.51g |
|
117.96g |
|
-
|
-
|
| Mon 16: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
71.28g |
|
188.48g |
|
-
|
-
|
| Tue 10: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
32.93g |
|
94.98g |
|
-
|
-
|
| Mon 9: |
2051 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
104.26g |
|
54.76g |
|
227.04g |
|
-
|
-
|
| Sat 7: |
1930 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
67.46g |
|
200.73g |
|
-
|
-
|
| Fri 6: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
19.15g |
|
46.38g |
|
-
|
-
|
| Thu 5: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
52.75g |
|
196.48g |
|
-
|
-
|
| Wed 4: |
2029 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
102.81g |
|
67.73g |
|
203.94g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
56.66g |
|
163.19g |
|
-
|
-
|
| Fri 29: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
48.99g |
|
186.42g |
|
-
|
-
|
| Thu 28: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
68.70g |
|
193.06g |
|
-
|
-
|
| Tue 26: |
2381 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
110.17g |
|
91.62g |
|
254.19g |
|
-
|
-
|
| Mon 25: |
2377 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
110.95g |
|
78.68g |
|
255.14g |
|
1951*
|
 426
|
| Sun 24: |
-
|
-
|
|
2106*
|
-
|
| Sat 23: |
-
|
-
|
|
2261*
|
-
|
| Fri 22: |
-
|
-
|
|
1836*
|
-
|
| Thu 21: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
26.64g |
|
104.19g |
|
1731*
|
 835
|
| Wed 20: |
1857 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
128.34g |
|
243.56g |
|
1727*
|
130
|
| Tue 19: |
1866 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.90g |
|
62.90g |
|
171.70g |
|
1877*
|
11
|
| Mon 18: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
60.73g |
|
188.16g |
|
1892*
|
121
|
| Sun 17: |
1987 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
105.19g |
|
55.64g |
|
204.71g |
|
1963*
|
24
|
