asasyakila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
63.14g
 
39.69g
 
113.96g
- -
May 2021
Mon 31: 823 * 63%
Fat:
 
Prot:
 
Carbs:
36.39g
 
38.09g
 
84.91g
- -
Sat 1: 669 * 56%
Fat:
 
Prot:
 
Carbs:
30.12g
 
39.87g
 
57.83g
- -
April 2021
Fri 30: 1022 * 86%
Fat:
 
Prot:
 
Carbs:
50.47g
 
47.29g
 
94.32g
- -
Thu 29: 1407 * 119%
Fat:
 
Prot:
 
Carbs:
46.30g
 
84.59g
 
158.69g
- -
Wed 28: 1071 * 90%
Fat:
 
Prot:
 
Carbs:
28.00g
 
69.09g
 
123.88g
- -
Tue 27: 1018 * 86%
Fat:
 
Prot:
 
Carbs:
30.72g
 
62.94g
 
126.25g
- -
Sun 25: 1130 * 95%
Fat:
 
Prot:
 
Carbs:
45.17g
 
69.61g
 
115.66g
- -
Sat 24: 1048 * 88%
Fat:
 
Prot:
 
Carbs:
45.72g
 
71.28g
 
89.88g
- -
Fri 23: 947 * 80%
Fat:
 
Prot:
 
Carbs:
23.12g
 
75.21g
 
109.00g
- -
Thu 22: 970 * 82%
Fat:
 
Prot:
 
Carbs:
29.11g
 
44.68g
 
135.21g
- -
Wed 21: 788 * 66%
Fat:
 
Prot:
 
Carbs:
22.45g
 
52.96g
 
89.81g
- -
Tue 20: 1083 * 91%
Fat:
 
Prot:
 
Carbs:
29.89g
 
55.90g
 
146.80g
- -
Mon 19: 1179 * 99%
Fat:
 
Prot:
 
Carbs:
40.32g
 
45.24g
 
161.34g
- -
Sun 18: 968 * 82%
Fat:
 
Prot:
 
Carbs:
30.54g
 
50.37g
 
122.68g
- -
Sat 17: 968 * 82%
Fat:
 
Prot:
 
Carbs:
36.09g
 
43.72g
 
123.14g
- -
Fri 16: 786 * 66%
Fat:
 
Prot:
 
Carbs:
30.28g
 
29.48g
 
101.30g
- -
Thu 15: 799 * 67%
Fat:
 
Prot:
 
Carbs:
36.14g
 
39.10g
 
81.67g
- -
Wed 14: 878 * 74%
Fat:
 
Prot:
 
Carbs:
32.06g
 
47.24g
 
98.76g
- -
Tue 13: 925 * 78%
Fat:
 
Prot:
 
Carbs:
27.34g
 
45.28g
 
129.97g
- -
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