| January 2022 |
| Wed 12: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.00g |
|
45.00g |
|
-
|
-
|
| May 2021 |
| Wed 12: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
17.20g |
|
148.08g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
33.81g |
|
148.95g |
|
-
|
-
|
| Mon 8: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
22.00g |
|
108.00g |
|
-
|
-
|
| Thu 4: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
36.44g |
|
122.82g |
|
-
|
-
|
| Wed 3: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
31.29g |
|
141.95g |
|
-
|
-
|
| Tue 2: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
62.22g |
|
217.46g |
|
-
|
-
|
| Mon 1: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
78.58g |
|
201.90g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
57.78g |
|
150.82g |
|
128*
|
 963
|
| Sat 30: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
42.00g |
|
4.00g |
|
-
|
-
|
| Fri 29: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
24.30g |
|
154.08g |
|
-
|
-
|
| Thu 28: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
24.29g |
|
100.45g |
|
-
|
-
|
| Wed 27: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
18.00g |
|
38.50g |
|
-
|
-
|
| Sat 9: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
21.58g |
|
60.77g |
|
-
|
-
|
| Fri 8: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
12.00g |
|
84.00g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
43.18g |
|
93.53g |
|
-
|
-
|
| Thu 3: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
58.86g |
|
80.06g |
|
-
|
-
|
| Wed 2: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
32.00g |
|
61.50g |
|
1492*
|
 755
|
| Tue 1: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
43.18g |
|
86.03g |
|
1543*
|
485
|
| November 2020 |
| Mon 30: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
24.34g |
|
82.19g |
|
1484*
|
761
|
