| August 2023 |
| Wed 30: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
17.29g |
|
25.88g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
933 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
73.64g |
|
77.69g |
|
-
|
-
|
| Sun 20: |
134 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
24.00g |
|
5.00g |
|
-
|
-
|
| Sat 19: |
2495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.40g |
|
176.64g |
|
210.82g |
|
-
|
-
|
| Fri 18: |
474 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
31.92g |
|
6.47g |
|
-
|
-
|
| May 2022 |
| Sun 8: |
1118 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
49.01g |
|
190.12g |
|
-
|
-
|
| Sat 7: |
1585 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
63.95g |
|
285.69g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
30.00g |
|
9.00g |
|
-
|
-
|
| Sun 13: |
595 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
44.77g |
|
32.37g |
|
-
|
-
|
| Sat 5: |
1722 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
85.72g |
|
224.93g |
|
-
|
-
|
| Tue 1: |
1155 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
92.86g |
|
76.45g |
|
-
|
-
|
| December 2021 |
| Sun 5: |
554 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
6.73g |
|
142.25g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
670 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
42.41g |
|
34.15g |
|
-
|
-
|
| Tue 16: |
1462 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
139.99g |
|
11.43g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
434 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
22.06g |
|
83.94g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
1124 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
115.51g |
|
29.83g |
|
-
|
-
|
| Mon 21: |
622 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
40.78g |
|
33.12g |
|
-
|
-
|
| Sun 20: |
1367 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
140.49g |
|
84.72g |
|
-
|
-
|
| Sat 19: |
1753 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
171.27g |
|
70.64g |
|
-
|
-
|
| Thu 17: |
1677 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
130.21g |
|
134.77g |
|
-
|
-
|
