Adrian Román's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
74.80g
 
61.52g
 
185.26g
758*  900
Sat 28: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
66.18g
 
45.61g
 
194.72g
2043*  204
Fri 27: 2842 * 142%
Fat:
 
Prot:
 
Carbs:
102.96g
 
145.27g
 
340.97g
2206*  636
Thu 26: 3169 * 158%
Fat:
 
Prot:
 
Carbs:
111.81g
 
133.93g
 
417.08g
2493*  676
Wed 25: 2461 * 123%
Fat:
 
Prot:
 
Carbs:
111.92g
 
114.69g
 
275.72g
2349*  112
Tue 24: 2639 * 132%
Fat:
 
Prot:
 
Carbs:
108.09g
 
123.71g
 
312.13g
2360*  279
Mon 23: 3053 * 153%
Fat:
 
Prot:
 
Carbs:
149.11g
 
100.55g
 
334.76g
2335*  718
Sun 22: 4009 * 200%
Fat:
 
Prot:
 
Carbs:
184.46g
 
153.21g
 
440.37g
3407*  602
Sat 21: 2687 * 134%
Fat:
 
Prot:
 
Carbs:
120.98g
 
131.61g
 
271.19g
2148*  539
Fri 20: 3118 * 156%
Fat:
 
Prot:
 
Carbs:
149.35g
 
124.82g
 
320.29g
2827*  291
Thu 19: 2715 * 136%
Fat:
 
Prot:
 
Carbs:
137.01g
 
106.53g
 
222.40g
2481*  234
Wed 18: 2612 * 131%
Fat:
 
Prot:
 
Carbs:
102.01g
 
116.60g
 
310.56g
2303*  309
Tue 17: 2707 * 135%
Fat:
 
Prot:
 
Carbs:
90.91g
 
114.03g
 
358.64g
2058*  649
Mon 16: 3929 * 196%
Fat:
 
Prot:
 
Carbs:
158.34g
 
147.19g
 
476.50g
3029*  900
Sun 15: 2518 * 126%
Fat:
 
Prot:
 
Carbs:
119.78g
 
84.45g
 
274.38g
1762*  756
Sat 14: 3924 * 196%
Fat:
 
Prot:
 
Carbs:
170.99g
 
153.78g
 
444.12g
2215*  1709
Fri 13: 3298 * 165%
Fat:
 
Prot:
 
Carbs:
118.38g
 
115.67g
 
373.86g
2718*  580
Thu 12: - - 2316* -
Wed 11: 2954 * 148%
Fat:
 
Prot:
 
Carbs:
107.13g
 
96.10g
 
380.60g
2239*  715
Tue 10: 2541 * 127%
Fat:
 
Prot:
 
Carbs:
101.18g
 
115.51g
 
295.67g
2301*  240
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